Happy Thanksgiving from LABA, the international incubator of Jewish arts and culture! Today, on the American holiday dedicated to fressing (aka gluttony), we’d like to share some words of wisdom about stuffing yourself.

You may know that the great Moses Ben Maimon, or Maimonides, was renowned both as a rabbi and a doctor, and his mother could not possibly have been prouder. In the Mishneh Torah, his magisterial codification of Jewish law, Maimonides shares his gustatory advice.

Maimonides first reminds us that the order of what we eat is extremely important: “laxative foods” like figs, pears and melons should be eaten before the meal. Save the “constipating foods” like pomegranates, quinces, and apples for after the meal, and whatever you do don’t eat them “in quantity.”

His advice for meat is particularly applicable to Thanksgiving. If you’re going to have meat and poultry for the same meal, start with the poultry — so turkey first, then the brisket. The thing to remember is that Maimonides was not exactly lighthearted as a rabbi or a doctor. So he’s pretty strict about portion size:

Overeating is like poison to anyone’s body. It is the main source of all illness. Most illnesses which afflict a man are caused by harmful foods or by his filling his belly and overeating, even of healthful foods.

Maimonides is so thorough that he even has advice about leftovers: don’t eat anything that “produces an odor,” and no cheese and milk that’s been sitting for more than twenty-four hours.

FYI, some foods are harmful, to be eaten sparingly if at all: leeks, onions, garlic, mustard, radishes and (sorry Sefardim) chickpeas.

Do we think you’re going to listen to this advice? No. American holidays are all about excess, and Thanksgiving is arguably the most excessive. We might heed his advice after the holiday: “every morning,” says the great man, “engage in a sweat-producing task.”